Dealing With Anxiety: What's Normal and What's Not.Pamper Yourself! 10 Ways to Totally Self Indulge.For more ways to deal with stress and unwind, check out: This article was originally posted at The Daily Muse.
Tell us! What are your favorite ways to recover from the week and truly relax on your day off? Connecting on a deep level with someone whose company you enjoy can get you feeling happy and recharged for days to come! Go to your church, temple, or community center and catch up with people you haven’t seen in awhile. Write a letter or send a card to a elderly relative. Make a point to have a meaningful conversation or lunch with a friend. So on your day off, add some quality time with loved ones to your life. Connect with Your Loved Onesĭuring the week, we often sacrifice time with friends, family, and community to make sure we meet all those work deadlines. Need some inspiration? Check out my list of the country’s top youth volunteers, and what they do to make a difference. Whether you volunteer at a local soup kitchen for an hour or pay someone a compliment at your local deli, giving back will make your day off feel extra satisfying. Give Backĭoing something for others-no matter how small-is both mentally and emotionally transforming. It's the simple, grounding activities that can bring you the most joy. Check out live music, read a book, or even have a mini dance-a-thon in your home.
If you can, stash your Blackberry or iPhone for the entire day and enjoy activities that keep you thoroughly unplugged. Put all emails and unnecessary calls on hold. These nutrients and minerals boost serotonin levels and help relax the nervous system (benefits you probably won’t get from your boxed mac-n-cheese).īeing constantly connected induces stress, even if you don’t realize it (and you probably don’t). Holistic Health Coach and Chef Donna Sonkin recommends healthy but delicious foods like kale, grass-fed beef, and quinoa pilaf, which give the body a nice hit of protein, magnesium, B vitamins, and calcium. Recharge your body with comfort food-and by that, we mean nutrient-dense meals that replenish and renew your system, not extra-cheese pizza. Or go for a vigorous walk, play tennis with a friend, or join in on that aerobics class that you’ve been meaning to make time for-anything that gets your blood pumping. One of the best parts of a day off is that you’re not stuck at a desk-so take advantage of it! Try a morning yoga class to wake up your body, realign from head to toe, and release some of the physical stress that sitting all day can build into our bodies. Listen to these cool audio recordings by Deepak Chopra or Wayne Dyer, which’ll make it easy to stay focused and chill out. If you think sitting still just sounds impossible, try a guided meditation.
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